Struggling with high uric acid? These 6 foods can help lower levels naturally.
Struggling with high uric acid? These 6 foods can help lower levels naturally.
No good food can help you! Try these 6 foods for naturally high uric acid and low levels.
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When you eat properly, you can ensure that the chances of getting sick are zero. Even if you are sick, good food can support you on your way to recovery. This is also true for diseases such as gout, where eating foods high in uric acid can reduce some symptoms.
If your gout levels are higher than normal, eating more fruits, grains, and soft drinks can help lower them. In fact, here are 6 foods that can reduce this disease.
1. Bananas
If you have gout due to high uric acid, eating a banana a day can reduce the amount of uric acid in the blood, thereby reducing the risk of gout. Bananas are naturally low in purines, a natural compound that breaks down uric acid, so they’re a good choice for you.
2. Apples
Apples are rich in dietary fiber, which helps lower uric acid. Fiber absorbs uric acid from the blood and removes excess uric from the body. Apples also contain malic acid, which can neutralize the effects of uric in the body.
3. Cherries
If you want to choose only one food from this list, choose Cherry. Cherries contain a natural anti-inflammatory component called anthocyanin. thereby lowering uric levels. A study published in the journal Arthritis and Rheumatology found that people who ate cherries had a lower risk of developing gout than people who did not. By reducing pain, cherries also prevent uric acid, the main cause of gout, from crystallizing and accumulating in the joints.
4. Coffee
A study published in the American Journal of Clinical Nutrition found that participants had a reduced risk of gout after drinking coffee. However, if you have other medical conditions, talk to your doctor before adding coffee to your diet.
5. Citrus fruits
Fruits such as oranges and lemons are rich in vitamin C and citric acid. Eating these foods can help you control uric acid levels in your body as they remove excess uric.
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6. Green tea
Who said green tea was just for weight loss? Many studies have proven that green tea extract can reduce uric acid in the body, so green tea is a good drink for people suffering from gout or having too much uric acid in the blood.
So try these six foods for high uric, and take charge of your health.
